Strength Training For Fat Loss

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Attention: For textbook, access codes and supplements are not guaranteed with used items.

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength trainingcircuits, combinations, and complexesto accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside youll find these features:

More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether youre a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

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