Treat Your Own Rotator Cuff

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Attention: For textbook, access codes and supplements are not guaranteed with used items.

*recover from a partial or full-thickness rotator cuff tear
*prevent a rotator cuff problem
*get maximum shoulder joint stability

Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.

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