Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistanceyet too often feel alone. If youre looking for a natural approach, Taras practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistancenaturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, youll take the first crucial step in reclaiming your health for the rest of your life.